5 Lifestyle Changes To Promote a Healthier Heart in Elderly

As a person grows older, it becomes more important to focus on promoting a healthy lifestyle and the heart plays the major role in good health. Changes that bring about significant improvements for seniors are typically easy to incorporate into life, once they make up their mind to do them. Simple adjustments will also be reassuring to their treasured friends and family that they are creating a happy, healthy life.

Since seeing a physician occurs more frequently among seniors, help your loved one take the time to find a primary care physician that they can talk to. If warning signs show up from stressing the heart, it is important that you make them feel comfortable in sharing them with them.

Monitoring Your Heart Rate at Home

The heart is the most important muscle in the human body, so it is vital that you and your senior loved one know how to monitor it. For adults, a normal resting heart rate or pulse is 60 to 100 beats a minute. Here's how to check your loved one’s: Put your first two fingers around their wrist, on the thumb side between the bone and the tendon. Feeling the pulse, count the beats in 15 seconds. Multiply that number by four, and you'll have their resting heart rate per minute. Here are five, easy, but significant lifestyle changes, Anchorage home care experts suggest seniors, to improve health health.

Laugh Often

Laughter is the best medicine, so help your loved one laugh every day. Good belly laughs actually massage they heart, so watch comedies with them and encourage them spend time with friends and family.

Watch The Blood Pressure

It is possible for the elderly to stay in the normal range by keeping weight down with daily exercise and a diet of whole foods.

Lose a Few Pounds

Losing weight affects every cell in the body, so your loved one’s system functions better and lowers the strain on the heart when they are at normal weight. Incorporating sufficient amount of water throughout the day is also beneficial.

Plan a Diet of a Variety of Whole Foods

What they eat is the best way to improve their health, so help adjust their habits. Reduce sugar, processed foods with chemicals and steroids in meats. Focus on delicious fruits and vegetables, low-fat dairy, lean meats, poultry, and fish.

Get Active

Getting active is the most important thing seniors should take under consideration as muscles, bones, and joints tend to get frail by age. Help your loved one start by walking around the block or parking their car in the last space when they go shopping; find some exercise to do every day for 30 minutes. Regular exercise improves circulation, strengthens the heart muscle, and lowers cholesterol.

 These five Home Care Anchorage suggestions will make life happier and healthier for you and your senior loved ones.