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How Aging Affects Digestive Health in the Senior Years

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Seniors aged 60 and above are susceptible to digestion problems such as constipation, irregular eating patterns, and stomach related disorders. According to many experienced gastroenterologists, not every elder person is prone to digestive problems. However, aging can increase a senior’s risk of digestive disorders. Anchorage home care experts have discussed a few issues aging adults may face with digestion. Weight Gain Weight gain is an alarming sign of intestinal problems. Low metabolism can directly affect your loved one’s weight. Seniors may face a hard time losing weight due to various digestion problems. Increasing weight also causes risk of heart problems as fat starts to deposit around your loved one’s chest. Bloating and Acid Reflux Aging adults may have different reactions when eating different foods, leading to stomach problems. Bloating and acid refluxes can become common in seniors with digestive issues. Hence, it is important for you to keep your loved one aw...
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5 Tips for Seniors To Maintain Health in Hot Weather

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The hot and humid summertime brings fun, but it can present unique health challenges for seniors. While staying safe from heat stroke and excessive sun exposure are common summer health tips, there are a variety of potential issues that can pose health risks.   Senior  home care   Anchorage professionals share some safety measures for seniors and their caregivers to maintain health in hot weather. Stay Hydrated A common saying “ drink plenty of water ” is essentially true to keep the body hydrated and healthy. Our body needs water to work efficiently. In the hot days of summer, make sure to track how much water your loved one drinks. Drinking 8 to 12 glasses of water in summer is important to prevent heat-related illnesses and sun stroke. If drinking 12 glasses of water is not an option, consider serving your loved one hydrating foods like cucumber, watermelon, tomatoes, berries, lemonade, and green pepper. Review Medications for Side Effects Some medi...
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Location: Anchorage, AK, USA
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Beneficial Exercises for Seniors with Parkinson's

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The most effective exercises for seniors with Parkinson's may depend on age, the symptoms experienced, and the state of their overall health. While exercise may not stop the progression of Parkinson's, it can promote balance and help keep joints from stiffening, creating greater comfort for your senior loved one. The staff at Home Care Assistance of Anchorage , a trusted provider of Anchorage senior home care, has put together this list of beneficial exercises for seniors with Parkinson's. Walking Walking is a low-impact exercise that can increase endurance and mobility, and even a daily twenty-minute walk can have a great impact on your loved one’s health. Being unable to walk is the leading cause of disability in seniors with Parkinson's, making regular walks essential for maintaining mobility. Swimming Moving through water can be relaxing and its buoyancy helps eliminate balance challenges. Swimming is also easy on the joints, making it a good exercise i...
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Location: Anchorage, AK, USA
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5 Tips for Hosting a Prom for Seniors

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Hosting a prom for seniors can encourage them to stay engaged in the neighborhood community, a chance to dress up, become socially active, and to feel young at heart once again. Prom night is a kind of social gathering which can rekindle old memories among seniors. Try to use these effective strategies to plan an exceptional prom night for older adults.
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Location: Anchorage, AK, USA
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5 Lifestyle Changes To Promote a Healthier Heart in Elderly

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As a person grows older, it becomes more important to focus on promoting a healthy lifestyle and the heart plays the major role in good health. Changes that bring about significant improvements for seniors are typically easy to incorporate into life, once they make up their mind to do them. Simple adjustments will also be reassuring to their treasured friends and family that they are creating a happy, healthy life.
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Location: Anchorage, AK, USA
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