5 Tips for Seniors To Maintain Health in Hot Weather
The hot and humid summertime brings fun, but it can present unique health challenges for seniors. While staying safe from heat stroke and excessive sun exposure are common summer health tips, there are a variety of potential issues that can pose health risks. Senior home care Anchorage professionals share some safety measures for seniors and their caregivers to maintain health in hot weather. Stay Hydrated A common saying “ drink plenty of water ” is essentially true to keep the body hydrated and healthy. Our body needs water to work efficiently. In the hot days of summer, make sure to track how much water your loved one drinks. Drinking 8 to 12 glasses of water in summer is important to prevent heat-related illnesses and sun stroke. If drinking 12 glasses of water is not an option, consider serving your loved one hydrating foods like cucumber, watermelon, tomatoes, berries, lemonade, and green pepper. Review Medications for Side Effects Some medi...