Beneficial Exercises for Seniors with Parkinson's
The most effective exercises for seniors with Parkinson's may depend on age, the symptoms experienced, and the state of their overall health. While exercise may not stop the progression of Parkinson's, it can promote balance and help keep joints from stiffening, creating greater comfort for your senior loved one. The staff at Home Care Assistance of Anchorage , a trusted provider of Anchorage senior home care, has put together this list of beneficial exercises for seniors with Parkinson's. Walking Walking is a low-impact exercise that can increase endurance and mobility, and even a daily twenty-minute walk can have a great impact on your loved one’s health. Being unable to walk is the leading cause of disability in seniors with Parkinson's, making regular walks essential for maintaining mobility. Swimming Moving through water can be relaxing and its buoyancy helps eliminate balance challenges. Swimming is also easy on the joints, making it a good exercise i...